Benefits of Walking
Health Benefits of Walking
Health professionals suggest that 30 minutes of moderate intensity physical activity each day is enough to maintain good health. These 30 minutes can be divided into short 10-minute bursts.
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Walking is a low impact activity and is important in the prevention of a number of physical and psychological illnesses such as:
If you are worried about traffic fumes, pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers (Department of the Environment, Transport and the Regions, 1998). |
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Environmental Benefits of Walking
The majority of vehicle emissions are released when engines are started (up to 40 per cent more), in stop start traffic and during short trips (Queensland Transport, 2005, 'Benefits of Walking.' If possible replace short trips with a walk. Walking is not only good for you but good for the environment too!
Social Benefits of Walking
A sense of community - Increased numbers of pedestrians reduces traffic and congestion. More people walking creates a sense of community as it provides greater opportunities for social interaction.
In addition, high volumes of pedestrians, means that the streets are under natural surveillance which helps to create a safer environment.
